MANHA VIDHI
YOUR PERSONALIZED MIND RITUALS
Clinical Psychologist (A),P.D. (Cli. Psy.)
SUMEDHA SHARMA
My vision for Manha Vidhi
"Manha Vidhi (मन: विधि) literally means “mind rituals“. I have visioned Manha Vidhi to help every person reconstruct their rituals of mind. At Manha Vidhi, we believe mental wellness is built through daily practices—simple, personalized rituals that strengthen the mind and nourish the soul. As an empathetic and experienced clinical psychologist, I create tailored approaches that fit seamlessly into your life, helping you develop habits that lead to long-term balance and peace.
Our vision is to offer a space where you can explore and heal, while crafting the mental practices that work for you. Whether you’re seeking relief from stress, clarity in chaos, or the tools to manage life’s challenges, Manha Vidhi is here to guide you. We’re not just about therapy—we’re about empowering you to build rituals of resilience, every single day."
- Sumedha
Our Services
01.
Welcome to our one-on-one therapy sessions, designed to provide you with personalized support and guidance. Each session lasts between 45 minutes to 1 hour, allowing ample time to explore your thoughts and feelings. The for a session is 1600 INR. We look forward helping you on your journey to well-being.
02.
Welcome to our group therapy sessions, where we offer a variety of options including couple and family therapy. Each session between 1 to 1.5 hours, providing a supportive environment for all participants. Our charges start at 2500 INR, making mental health support accessible to everyone. Join us in fostering connection and healing through shared experiences.
03.
Discover your potential through our hypnotherapy sessions, offered at a rate of 3600 INR for a duration of 1 to 1.5 hours. Embrace the opportunity to harness your inner strength and take the first step towards improvement today.
04
Welcome to our assessment services! We offer a variety of tests and assessments tailored to meet your needs, from just 200 INR. Explore our options and find the perfect solution for your evaluation requirements. Your journey to insightful results begins here!
05
Welcome to our pre-therapy session! In the next 15 minutes for 450 INR, we'll provide you with a brief overview of what therapy entails and how the process works. We'll also help you assess whether your concerns are worth exploring in a therapeutic setting. This session is designed to give you clarity and insight into your journey towards healing and personal growth.
Therapy for All (TFA) – An Initiative by Manha Vidhi Mental Health Services
At Manha Vidhi Mental Health Services, we believe mental health care should be a right, not a privilege. Through our TFA initiative (exclusively for NGOs), we offer therapy sessions at just ₹250 — making professional support truly accessible!
✅ Affordable & High-Quality Care
✅ Sessions by Trained Interns Under Expert Supervision
✅ Safe, Confidential & Judgment-Free Space
📢 Part of an NGO? Reach out to support your community and make mental health care stigma-free!
Social Work for Mental Health Awareness | Manha Vidhi’s Community Initiatives
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