The Steady Roots™ Autism & ADHD Parenting Workbook

Your child's diagnosis is not the end of the story—it's the beginning of a new journey. This workbook is your next step.

Receiving a diagnosis of Autism Spectrum Disorder (ASD), ADHD, or another neurodevelopmental condition can bring relief, uncertainty, and countless questions. What should I do now? How do I support my child at home? Am I doing the right things?

The Steady Roots™ Autism & ADHD Parenting Workbook is designed to answer those questions with practical, evidence-based guidance for parents and caregivers of neurodivergent children.

Created by Sumedha Sharma, Associate Clinical Psychologist at Manha Vidhi Mental Health, this workbook combines Behaviour Therapy, Humanistic Psychology, and Positive Psychotherapy into a simple, actionable guide that helps parents create a calmer, more predictable, and emotionally supportive home environment.

Rather than focusing on changing your child, this workbook teaches you how to build an environment where your child can thrive.

What You'll Learn

• The essential next steps after an autism or ADHD diagnosis

• How to respond to meltdowns using co-regulation instead of conflict

• Practical autism and ADHD parenting strategies you can use immediately

• Behaviour management techniques based on evidence-based psychology

• How to build routines that reduce anxiety and improve cooperation

• Positive reinforcement strategies that encourage healthy behaviour

• Ways to recognise and nurture your child's unique strengths

• Parent self-care techniques to reduce stress, prevent burnout and managing caregivers burden.

• A simple 4-week action plan to confidently implement these strategies at home

Perfect For

• Parents whose child has recently been diagnosed with Autism Spectrum Disorder (ASD)

• Parents of children with ADHD

• Families raising neurodivergent children

• Caregivers, therapists, educators, and special educators

• Anyone looking for practical, evidence-based parenting support after a diagnosis

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Whether you're wondering "What should I do after my child's autism diagnosis?" or looking for effective strategies to support your child's development at home, The Steady Roots™ Autism & ADHD Parenting Workbook provides compassionate, clinically informed guidance to help you move forward with confidence.

Digital PDF | Instant Download | Printable | Created by a Clinical Psychologist Associate

Because after a diagnosis, parents need more than information—they need a clear path forward.