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What To Do When Anxiety Feels Unbearable
By Sumedha Sharma, Clinical Psychologist & Founder – Manha Vidhi Mental Health Services If you’re reading this, chances are anxiety doesn’t feel like a “word” anymore.It feels like pressure in the chest , a restless body , thoughts that won’t stop , or a fear you can’t fully explain. So let me start by saying this clearly:👉 There is nothing wrong with you. What you’re experiencing is your nervous system asking for help—not control, not logic, but regulation . Let’s walk thr
Sumedha Sharma
7 days ago3 min read
The Real Mantra to Productivity and a Wealthy Life: How a Good Relationship Makes It All Happen
- Sumedha Sharma, Clinical Psychologist Manha Vidhi Mental Health Services In today’s fast-paced world, we often separate our personal...
Sumedha Sharma
Oct 5, 20244 min read
Life's Puzzle: When to Call in a Therapy Expert
By- Sumedha Sharma, Clinical Psychologist, Manha Vidhi Mental Health Services Imagine your life is a big jigsaw puzzle. Most days, you...
Sumedha Sharma
Sep 20, 20242 min read
Nature Engagement: Bloom Where You're Planted
By- Sumedha Sharma, Clinical Psychologist (A) Manha Vidhi Mental Services The Healing Power of Nature Rituals In our fast-paced,...
Sumedha Sharma
Sep 20, 20243 min read
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